Metro Detroit Gym Empowers Community Through Fitness and Support
Shut Up and Train in Beverly Hills fosters personal growth and resilience

Steve Korbal
Oct 5, 2025
In Beverly Hills, Michigan, Shut Up and Train offers more than workouts — it’s a supportive space where members tackle personal struggles and find strength.
Alicia Trammel found hope at the gym while experiencing postpartum depression, noticing she became a better mother, partner, and employee after just a few months.
Heba Jawad, the founder, drew inspiration from overcoming cultural barriers in Dearborn, where her Lebanese American family saw boxing as off-limits for girls.
With nearly 18 years as an athletic trainer, Jawad now empowers others to grow through resilience and encouragement, earning praise from members for her tough, compassionate leadership.
From beginners to advanced athletes, all ages find encouragement and transformation at this local gym, which plans a grand opening event soon to welcome even more community members.